20 M AMRAP
5 Box Jumps
10 push-ups
15 DU
A note about up coming Events:
5k this weekend it is going to be a fun one so get registered and wear your CFT shirt.
Dec 24th special Saturday WOD at 10 am get signed up for it so I know how many to plan for. We will do a bring your own meat BBQ after as well. Drinks will be provided.
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