3RFTRun 400m
40 Double unders
4 burpee box jumps
Happy New Year CrossFit Tulare. Here is to a healthy fit 2012.
Tomorrow there are no morning classes the first group class will be held at 2pm followed by a 4pm/5pm/and 6pm class.
The New Year bring us a new and updated schedule as well. Make sure to check out
www.CrossFit-Tulare.com to see it
Most important changes
Reduced morning schedule
only one morning class at 8am on Monday Tuesday and Wednesday
however we are also adding two ONRAMP classes at these times so if any of your friends have expressed interest then no is the time to get them started.
Class time changes
Olympic lifting classes will be moved to the 4 pm class on Tuesday and Thursday with the MetCon to follow at 5.
we have had good attendance with the morning Saturday class so we will be moving permanently to the 10 oclock hour on Saturdays.
One new class.
We will be adding a 6 pm Crossfit class on Monday Tuesday and Thursday.
be sure to check the web site for the full schedule. This schedule is effective immediatley with the exeption of the ONRAMP classes which start on Jan 9th.
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