WOD 120109

3RFT
18 box jumps
15 toes to bar
12 Pull-ups


This WoD marks the beginning of our 2cnd annual performance based nutrition challenge. For those who signed up bring money tomorrow. If you had not signed up previously but still want to tomorrow is your last chance. Remember there are only 3 requirements:
Pre-test
Post-Test
Meal journal

The winner of the Pre-Test WoD will be announced on the Blog tomorrow so be sure to check it out.