5 Pull-ups C2B
10 HSPU
15 OHS (95#)
First a note on bailing. We had two incidents of missed lifts gone wrong today. Luckily no one was hurt. But every one in the gym has been taught how to bail on a missed lift with out injuring themselves, today however we saw twice what happens when you do not employ the technique you have been taught. Stay calm and don't try to fight for the weight once it gets away from you just get out from under it and let it hit the ground. Yes I realize it may seem hard at the time but commit and get out from under the bar. Whether it is over head or on your back there are safe ways to get so use them.
February ONRAMP is starting on Monday February 6th at 9am. If you know anyone who interested be sure to have them give me a call as the class does fill up.
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