50 sit-ups
100 Push-ups
200 Squats
We are one week in this years nutrition challenge. How are you doing so far? Have you started your meal journal? Remember in order to win the challenge you have to have done the first work out kept your meal journal and complete the re-test at the end. If you have any questions please ask me and I will help you work out the kinks.
No comments:
Post a Comment