WoD 120209

The Greater the Forard Lean in the OHS
The Greater the stress Placed on the
Shoulders and the Quicker Fatigue sets
In

The more vertical the torso the easier it is to
maintain proper Shoulder Position
the more weight/ reps you can achieve
In the OHS

 Position in every movement we do in CrossFit is of the ut most importance. When we are lacking Mobility and have to sacrifice proper form, we are less efficient and  lower our Power Output during a work out, resulting in less adaptation from our body and invites the possibility of an injury. While form will deteriorate over the course of a met-con and 100% perfect form 100% of the time will also sacrifice power out put and intensityit is important to strive for better form always. the longer we can maintain good form and the better that form is the better our scores will be.

WOD
10 M AMRAP
100 M Sprint
10 Box Jumps
5 Push-ups