100 m Sprint
2 min recovery
add weight vest, dumbbells or sleds to make it interesting
Record fastest and slowest times
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| Who likes dead lifts? |
Fred Joined up in December and has been increasing his work out frequency from 3 days a week to 5 over the past few months. He is having so much fun that his Wife Mina has decided to join him. Do you have a friend or family member who might need CrossFit March Into classes will be here before you know it.
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