Open WOD 12.1 is come and gone. Many of you did great others were a little disappointed with your performances. Disappointment is fine, in fact it can be a good thin gsometimes if it means you have set very high expectations for yourself. There are any number of reasons why you may not have performed up to your expectations not the least of which was the 100 burpees we did on Tuesday, or perhaps you over thought the work out and tried to game your way to the top by pacing too much and getting tired anyways. Do not let the first test of the Games Open season get you down. In fact lets take a look back to last years games and remember the bar facing burpees. It took many of you a full 7-8 minutes to complete those last year, and EVERY. SINGLE. ONE. of you destroyed that performance by 20-30 reps in the same or less time. The placings on the leader board are not inactive of the effectiveness of the work you put in this last year. Only by comparing yourself to your own past performance can we see how far you have come. Your Pr's over the last few weeks (back squats, cleans, Fran, ect) all show just how far you have come not your ranking on the leader board.
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| Open WoD 12.1 is in the books. It is time to look forward to next weeks test. |
3Rounds for time
Run 400 Meters
20 wall ball shots (20/16)
10 pull-ups (c2b)
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