WOD 120319 " An early end note"

3 RFT

7 Chest to Bar Pull Ups
400 Meter Run
7 Chest to Bar Pull Ups
Rest 2 minutes between rounds

The 2012 CrossFit Open comes to a close this week. After a solid performance all around many of us are haunted  by a single work out or movement that held    us back in our performance. It could have been burpees or wallballs,  snatches or muscles ups, Maybe a little bit of each, but what ever it was every person did something, ( or many      things ) that they previously thought they could not do. For some it was 24 in box jumps and for others it was          doubleunders, many did thier first ( five) as prescribed work outs during the open ( a feat not to be scoffed at). The 
achievements of all in the gym are amazing and inspiring keep up the good work. You will be amazed at how far you can go.