A few People have asked for the strength class work outs to be posted so we are going to try it out for a bit and see how it goes.
4 pm Strength
Back Squats 3x8 @ 75%
Press 5x5 @ 80 %
Snatch work up to a heavy single
Metcon
3RFT
10 Thrusters
20 Burpees
400 m run
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