This past weekend The CoS Swim team coached by Nick, took second( men ) and third ( women ) in Conference, and they all hit huge Pr's. The CoS swim team has been using the CrossFit Methodology as their dry land training and the constantly varied functional movement paid off with a huge increase in performance, so much so that their head coach was named coach of the year. It also also helped to send A.J Reid to the state meet. You all know AJ as the guy who crushes running work outs but he also has been putting in the time in the pool and during dry land, through CrossFit he was forced to address areas of his fitness that were weaknesses and was rewarded with a berth in the state meet. Congratulations to all of them and CrossFit Tulare looks forward to having more of them in the gym in future seasons.
Pictured below is Andrew, Eric, Coach Nick, AJ, Ethan, and Matt. All of them have spent considerable time in our gym and even more working with Nick Using CrossFit to better their fitness and their swim times.
Strength
3x3 Back Squat @ 90%
5x1 Clean @ 90%
3x 12 pull -ups
WOD
21-15-9
Dead Lift
box jumps
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