Thursday, April 26, 2012

WOD 120427 " Severin"

6pm class going strong
WOD
50 pull-ups
100 push-ups
 run 5 k

2 comments:

Manny23 said...

For yesterdays #2.
Subbed C2B for Pullups, and only ran 3 Miles. (34:14)
Our little lady in her third week, subbed knees to elbows on an incline bench for pullups, ran 2 miles. (37:17)

Unknown said...

Nice job guys keep up the hard work