 |
| Nick Crushing the farmers carry on Wed |
3RFT
50 Double unders
25 wall balls
12 HSPU
Reminder : Immediately post 5 o'clock wod we will be heading over to bravo farms for some dinner followed by CrossFit Movie night with the avengers.
Also Reminder that Tomorrow ( Saturday) the women only Barbell class kicks off. Its going to be a good time.
No comments:
Post a Comment