Did you like the stones and the tire flips yesterday. The make most of their appearance Saturday works outs, so be sure to get in here for the fun Sat WoD's |
50 Pull-ups
400 M Run
40 push ups
400 m Run
30 Wb Sit Ups
400 m Run
20 Front Squats
400 m Run
10 Shoulder to over head
No comments:
Post a Comment