Tuesday, May 22, 2012

WOD 120523

Did you like the stones and the tire flips
yesterday. The make most of their appearance
Saturday works outs, so be sure to get in here
for the fun Sat WoD's
400 m Run
50 Pull-ups
400 M Run
40 push ups
400 m Run
30 Wb Sit Ups
400 m Run
20 Front Squats
400 m Run
10 Shoulder to over head

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