Memorial Day Murph
Only 2 Classes today
7:30 am and 4 pm
Murph
For Time
Run 1 mile
100 pull ups
200 push ups
300 squats
Run 1 mile
Sherri and Karlee Going heavy in the womens only Saturday Strength Class. Sherri set a new PR of 205lb, and Karlee hit 155
Nick, Matt and Megan are all moving away this month. Nick Just up the Road to Fresno, Megan and Matt are headed to Cape Cod. We wish them all the best and hope to see them again soon.
Who got to see to 2:41 Fran Fox hit? Awesome job. All of his hard work is paying off.
More heavy lifts and plenty of Prs going on in the Strength Classes on 4oclock Monday Wednesday and Friday.
Lots of big Classes lately keep it up and keep coming in. More people means more fun in the WoD
Memorial Day Murph
Run 1 mile
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