WOD 120604

4 pm Strength
back squat
1x 10 @ 65% 1x 5 @70/75/80%
Press
1x 10 @ 65% 1x 5 @70/75/80%
Dead Lift
1x 10 @ 65% 1x 3 @70/75/80%

met con
Run 100 M
12 pull ups
24 box jumps
36 sit ups
run 400 m
18 pull ups
36 box jumps
54 sit ups
Run 100 me
12 pull ups
24 box jumps
36 sit ups