WoD 120606

4 pm Strength
Back Squat
1x5 @ 70% 1x3 @75% 3x1 @85
Shoulder Press
1x5 @ 70% 1x3 @75% 3x1 @85
Front Squats
1x 10 @ 65% 1x 5 @ 70/75% 3x1 @ 85%


13 Minute Amrap
5 muscle ups
200 m Run