WOD 120611

CrossFit For Hope was this past Saturday. Many of you made it out and made the event a huge success.

Some Very Special Thanks to a few people in particular

Jason who spent The entire day Thursday most of Friday and even came down early Saturday to Put together the coolest piece of equipment we now have in our gym. Not to mention all the other hours spent welding and drilling the new pull up rig. 

Fred and Mina who volunteered to bring the drinks for the day and delivered with plenty of Beer and Water.  

Hapy Bear Dentistry for their donation of 400$ dollars 

Lawrence Tractor for Their donation of 400$

I also want to Thank CrossFit Hanford and CrossFit Visalia for showing up and making the event a huge success. It is always fun to get a bunch of us crazy people in the same room and destroy ourselves. it is even better when it is for a cause like St. Jude Childrens hospital. It is still not to late to donate we made it about halfway to our goal of 5000$ if you have not yet donated and would like to go to CrossFitforHope.com and donate, just make sure to do it as a part of CrossFit Tulare so we can keep track of how well we really do this year.

WOD

4 Pm Strength
back squat 1x10 @ 70% 1x5 x 75/80/85%
Press 1x10 @ 70% 1x5 x 75/80/85%
Dead Lift1x5@ 70% 1x3 @ 75/80% 1x1 @ 85%

Metcon
Grace
30 Clean and Jerks for time