Monday, July 16, 2012

WOD 120717

 Warm Up:
Dynamic Warm Up
CrossFit Tulare Warm Up
Barbell Warm Up

Sumo Dead lifts 5x5

3 RFT
1 H Dumb Bell Power Snatch 10 ( 75#)
TTB 15
Wall Ball Shots 30 (20#)

No comments: