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| USA Weight lifter Kendrick Ferris |
The Olympics start tonight ( Friday )
With a bunch of cool events coming up which ones are you looking forward to? Anything different than before. Do you appreciate some things a little more or look at any thing differently now that you have attempted some of what you will see in the Olympics.
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| After a muscle up this should be easy right... |
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| What all the businesses around us saw during on runs on Tuesday |
The Summer Olympics have the best athletes in their respective discipline ( and even a crossfiter or two made it to the games) Post the event you are most looking forward to in the comments?
| 4Pm Strength 1Rm Snatch 1RM Clean and Jerk |
| Warm Up Dynamic Warm Up Skill Pistols ( Progressing from box to ball to nothing) |
| 10 Rounds Every 2 minutes run 100 m Use remaining time to rest These are all out sprints you should only just recover by the time you start the next run |
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