WOD 120731

First up there are a couple schedule changes for tomorrow and the coming weeks.

For tomorrow. The city has asked if CrossFit Tulare would be a part of the farmers market tomorrow because they are focusing on health and fitness. So we are going to be out at the Tulare farmers market This week. It takes place just down the street from the gym. So when you come park like you normally do and just a walk down and look for our booth. What I need from you is just to come hang out and when people ask tell them about your experience at CrossFit Tulare. This is a great opportunity to spread the word about our awesome community and help out some other people in the process. The farmers market runs from 5 pm to 8pm, if you come for your normal work out time we will have plenty of people around the tent to talk to any who have questions for us. We will also need help setting up at 4 and cleaning up after if you are available.

* EDIT- We will have a 4 oclock class Fox has offered to coach it while the booth at the farmers market is being set up. This will be our only 4pm class after wards head over to the farmers market where we will be hanging out and answering peoples questions.

When doing a muscle up you usually end
up in the deepest dip possible with the shoulders well
below the top of the rings often resting on the thumbs
this is why you are encouraged to go as deep as possible
when working on dips.

Starting this week we will be adding a 6pm class on Wednesday night. This will be a trial run of this class hour. it will be held every week through August to judge the interest in this class if you want it to happen vote with your presence starting this Wednesday. This is a great opportunity for the 3x per week people to make  up a class and your the unlimited members to have an extra class in the evening.

The Morning classes will happen as usual at 6 am and a 7:30 am.

WoD
3 R.F.T
15 Hang Power Cleans
15 Burpees