WoD 120803

4pm Strength

Snatch Deadlift 

1 Set of 1 Rep @ 60% of Snatch 1 Rep Max

1 Set of 1 Rep @ 70% of Snatch 1 Rep Max

1 Set of 1 Rep @ 80% of Snatch 1 Rep Max

1 Set of 1 Rep @ 85% of Snatch 1 Rep Max

1 Set of 1 Rep @ 90% of Snatch 1 Rep Max

Power Snatch 

1 Set of 3 Reps @ 60% of Snatch 1 Rep Max

3 Sets of 3 Reps @ 70% of Snatch 1 Rep Max

Snatch Pull

3 Sets of 2 Reps @ 90% of Snatch 1 Rep

Behind the Neck Snatch Grip Push Jerk

1 Set of 3 Reps @ 60% of Snatch 1 Rep Max

1 Set of 3 Reps @ 70% of Snatch 1 Rep Max

3 Sets of 3 Reps @ 80% of Snatch 1 Rep Max

Good Mornings 

3 Sets of 8 Reps

Met Con

3 Rounds for time
Sit Ups  20
Wall Balls 30
Double Unders 40