WoD 120822

4 pm Strength

Back Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 3 Reps @ 80%

Snatch Pull
3 Sets of 2 Reps @ 95%

Power Snatch
1 Set of 1 Rep @ 60%
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 75%
3 Sets of 1 Rep @ 80%

Met Con
Death By Pull Ups
on the first minute complete 1 pull up
On the second minute complete 2 pull ups
on the third minute complete 3 pull ups
continue until you can no longer complete the required number of pull ups in the minute