WoD 120827

4 pm Strength
Back Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 3 Reps @ 80%

Snatch Pull
3 Sets of 2 Reps @ 95%

Power Snatch
1 Set of 1 Rep @ 60%
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 75%
3 Sets of 1 Rep @ 80%


Heaving Snatch Balance
3 Sets of 2 Reps @ 90%




WOD

5RFT
run 400 m
12 pull ups
10 WB