WoD 120829

4 PM strength

Power Snatch
1 Set of 2 Reps @ 60%
2 Sets of 2 Reps @ 70%

Power Clean
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%

Behind the Neck Jerk
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
5 Sets of 3 Reps @ 80%

Press
4 Sets of 3 Reps

Metcon
21-15-9
Over Head Squat (75% of your 5RM)
Kettle Bell Swings (2P/ 1.5)
Burpees ( Bar Facing0