WoD 120831

4 pm Strength

Back Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Set of 5 Reps @ 80%

Clean Pull
4 Sets of 2 Reps @ 90% ( High Pull)

Power Clean
1 Set of 1 Rep @ 60%
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 75%
3 Sets of 1 Rep @ 80%

WoD
10 M AMRAP
7 thrusters
7 Pull ups
100 M Run