WoD 120912

4PM Strength

Clean Pull (Video)
3 Sets of 3 Reps @ 85%

Power Clean
1 Set of 1 Rep @ 60%
1 Set of 1 Rep @ 70%
3 Sets of 1 Rep @ 75%

Clean
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
3 Sets of 2 Reps @ 80%

Jerk
3 Sets of 2 Reps @ 80%

Met Con

18 m AMRAP

Power Cleans 9 ( 115)
Push Ups 12
T2B 15