Lots of fun with Sled pulls today guys. With More fun on the Way |
Strength
Push Press
2-2-2-2-2-2-2
Speed
50 ft Farmers carry
every 30 seconds for 6 rounds
go as heavy as possible here
WoD
25-20-15-10-5 Kettle bell Swings
5-10-15-20-25 Wall Balls

Yet another piece of equipment we are adding to the gym in the next few weeks. Lots of pulling and pushing to come.
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