Monday, September 24, 2012

WoD 120925

Lots of fun with Sled pulls today guys.
With More fun on the Way
WOD
Strength

Push Press
2-2-2-2-2-2-2


Speed
50 ft Farmers carry 

every 30 seconds for 6 rounds 
go as heavy as possible here 

WoD

25-20-15-10-5 Kettle bell Swings 
5-10-15-20-25 Wall Balls 

Rogue Dog Sled
Yet another piece of equipment we are adding to the gym in the next few weeks. Lots of pulling and pushing to come.


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