WOD 12905

4 pm Strength


Clean Pull
2 Sets of 2 Reps @ 90%

Power Clean
1 Set of 1 Rep @ 60%
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 75%
3 Sets of 1 Rep @ 80%

Clean Pull to Knee + Clean
1 Set of 2 Cl.Pu. + 1 Cl. @ 60%
1 Set of 2 Cl.Pu. + 1 Cl. @ 70%
2 Sets of 2 Cl.Pu. + 1 Cl. @ 80%

Behind the Neck Push Jerk
3 Sets of 2 Reps @ 80%



Met Con

5RFT

5 Hang Squat Snatch (95#)
10 Pull Ups
15 Sit Ups