Push Press
2-2-2-2-2-2
Skill :
EMOM Goat Work x 5 sets
15 - 30 reps
Choose a movement that you need to work on. could be anything from doubleunders to muscle ups ( all though we will avoid most barbell movements for now. ) and you will do 15-30 reps every minute on the minute for 5 minutes.
Metcon
15M AMRAP
Push Ups 12 reps
Box Jumps 15 reps
200m run
No comments:
Post a Comment