 |
| Putting the new equipment to good use |
Cleans
1-1-1-1-1-1-1
Skill
EMOM
Goat Work x 10 Minutes
7-10 reps each minute
If you recall Tuesday these reps are guidelines it really depends on the movement you choose.
today choose a different movement than on Tuesday. these will be the two movements you will work on for the next few weeks. I still recommend you choose movements other than barbell movements for this part of the class.
Met Con
12 Min AMRAP
Push Press 6 reps (115//85)
Ring Dip 10 reps
Double Unders 30 reps
No comments:
Post a Comment