WoD 121010

Strength
Snatch balance
1-1-1-1-1-1-1
We want to go heavy today. You Still have to have perfect form but it is time to start pushing the weight up.

Speed
Farmers Carry
5 x 50 foot increasing weight each time
Use Only enough rest to add a plate and catch your breath.

Met - Con

10 M AMRAP
9 Squat Cleans
12 Box Jumps
15 T2B