Monday, October 22, 2012

WoD 121023

W/U: 3 rounds, 8 Pike Push Ups, 30 double unders
Strength: Hang clean 6x 3 @ 75%
farmers carry 4x 50 foot, try to add weight to last times load 
12 M AMRAP, 12 Push Press, 10 Pistols, 8 T2B
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