WoD 121212

4 Pm Strength Class

3 Rounds for each for max reps
1 m Axel Press, Pick Up Once from the floor.
rest 1 min 
1m 
Stone to Shoulder
Rest 1 min
1 Min Max tire flips 
rest 3 min

5:15 Class
Strength
-Rest-

Speed
-Rest-

Met Con
5RFT
8 Snatches
10 Wall ball 2 Fer 1

After the 5:15 class we will having a low key BBQ just to break in the new gym completely. Bring your own meat/ food, I will provide silver wear plates cups and drinks.