Future CrossFit Games Champ
Michael James White
Born 11-19-2012

We're back, Tomorrow we will have one class at 5pm. A big thanks to every one who called/ texted, and visited. Please come in tomorrow fora workout and to celebrate with us. One work out will be held at the 5:15 hour. We will also have our usual Saturday class at 10am. 

"Michael'

11 m AMRAP

1 Muscle Up

9 Dips

20 Kb Swings ( 1.5/1)

12 Goblet Squats (1.5/1)