WoD 121102

Every so often you should try a different class time.
Other wise you might never get to see something like this. 

Warm Up: 3 Rounds of 5 push ups, ring rows ,dips, l-hang 10 sec w chin over bar Speed

4x400m Run OT3M

Met-con 15 m AMRAP    9 kettle bell swings 12 box jumps 15 sit-ups