WoD 121127

Did you miss this past Saturdays Fun Fest?
 Well don't miss the next one this Saturday
workout at 10 am,
and if you are available
 we will be finishing the gym floor
and need your help be back after lunch by 1 pm
to help finish the gm

Warm Up
3 rounds
 10 shoulder touches
 10 sec frog stand
 5 knee through elbows on rings ( work up to skin the cats )

Skill:

Tabata Goat work 90% 1 min max pace

Speed:

Farmers Carry: 6 x 50 ft carries

Met Con
20 M AMRAP
DB Push Press 15 reps (45/35lbs)
Sit Ups 20 reps
Double Unders  25 Reps