WoD 121130

Warm up
3 rounds
8 push ups
8 false grip ring rows
8 ring dips
5 L- Pull Ups


Strength
Snatch 2x3@70% , 3x2@ 80%, 5x1 @ 90%

Met Con
5RFT
Push Press 7 reps
GHD Sit Ups 10 reps
SDHP 13