WoD 121912

Great Job Again on Fran today guys. A bunch of you guys got your first taste of her, and every one did a great job scaling to hit the appropriate time domains.

A few Notable performances
Jerod Boatman did Fran Rx'd for the first time and got a tie of 7:36
Kevin Price took a a big step forward on his time with a time of 8:19 as prescribed.
Both Mina and Lucy also had huge PR's taking more than two minutes off their previous times.

Keep Up the good work every one and the results will keep speaking for themselves.

Tomorrows benchmark

"Grace"
30 Clean and jerks for time
Mens rx 135
Womens rx 95

The time frame for this work out is once again a short one. With our goal time being sub 5 minutes and  an upper limit of about 8 minutes. Your goal should be to complete as many reps as possible unbroken.

Reminder there is no 6 pm class tonight.