"Neva"
5RFT
5RFT
11 Dead Lifts 135/95
6 Box Jumps 24/20
8 Hang power Cleans 35/95
7 Burpees
Go back and Check to see how you scaled it. we will perform it exactly the same as before
Final a Note on Scores
Below are the current standings and their allotted points remember however that there are still roughly 62 points available ( out of 100 ) with most of those tied up in your performance tomorrow and how much you have improved over all. Come in a with a game plan and stick to it. Your results depend entirely on your dedication to Nutrition and your consistency in the gym. 6 weeks is not a lot of time to make huge changes but with a strict Nutrition plan like the one I presented you and a consistent gym schedule you can expect a PR tomorrow.
current standings
Jon 26
Brian 24
Price 21
Chandler 19
Jerrod 17
German 10
Leatha 9
Chun 9
Marcos 6
Eric 3
we will have the final BBQ and Skin caliper Re test and weigh in This weekend more details to come so be on the look out for those.
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