Wodify Update.

Recognize this guy. Eric is down at Biola right now,
But made the trip down here to take pictures for the open for us

Did you see the new set up for Wodify. It might be a little confusing. Thats ok. After a little thinking I decided to post all the work No matter the class ( Strength, endurance, CrossFit) in the CrossFit Class. I designated in the comments what class this is for. This will allow you to see the work that every one is doing every day in each type of class with out having to switch between programs on the white board. Interested in the extra work? Great! it definitely requires some extra time commitment and the unlimited membership to make full use of the program, It is a Competitive CrossFit Program and I put it together because a number of you have expressed interest in the local competitions. There are some things you need to understand about the program.

First it is a progression each week builds on the one before it. We will be working in waves where we increase the volume and intensity for a few weeks and then back off for a week.

It is also a long term program, Meaning we are laying the ground work right now for gains to be made later.

It is a HIGH VOLUME program, Lots of reps, Lots of Work. But it is designed with a purpose. If you are having trouble recovering, then work on your recovery. Eat and Sleep More, More SMR, and Scale Just because there is more work does not mean it shouldn't be scaled. Scale the weight scale the reps,  and vary the way you scale the work.

Finally it is assumes that you have good technique especially on the Olympic Lifts, so if you still have some major flaws in common movements this program is not yet for you, spend you time improving your movement first and then we can up the volume.

If you are interested in the program just talk to Mike to figure out the best way to go about it.