Monday at 10am we will hold our only class of the day. It will be held at 210 N Morrison. After wards we will have a BBQ (bring your own meat) and hang out until we feel like it. There is a definite chance of swimming/pool work being a part of the work out. Friends and family are invited to come and hang out and try the WoD. Don't worry about not being a great swimmer like all things crossfit it will be universally scaleable. Like most of our BBQ you bring the food I bring the drinks and utensils. If you know you are coming please let me know. If you are not sure... Really you have better plans ? and please spread the word so that we do not have any confusion on what is going on Monday.
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