WoD 120522

3RFT

Nick is one of the 5 or so people moving at the end of this month.
This Saturday we are going to be having a little send off for them.
More details in the gym

3Stone to shoulder
7 Tire Flips
200 m Run

WoD 120123

Stone to shoulders made an appearance
2 weeks ago Saturday, were you there?
Don't miss another one be there Saturday at 10 am
and bring a friend.

20 Min AMRAP
100m Farmers Carry
5 Stone to Shoulder
10 Dead Lifts

WOD 111125

4 Rounds For time
in five Minutes Complete
1 Minute Stone to shoulder For max reps
1 Minute Push-ups max reps
1 Minute 1h DB jumping Lunges for max reps (right leg + left leg = 1 rep) 
100 M Sled Pull
Use remaining time to rest 

WOD 110810

6 M Amrap

Is there anything better than lifting stones in the morning?

5 Pull-ups
10 Push-ups
15 Squats


2 Minute rest
5 Min AMRAP

5 DB Thrusters
5 Box Jumps

1 Min Rest

4 Min AMRAP

3 SDHP
2 Burpees

WOD 110805 12 Min AMRAP

Fit past Fifty the masters Division at  the games got after it
through out the weekend as well.

12M AMRAP
5Box Jumps (24/20)
5 Stone to shoulder ( 175/140)
100 M Sprint