WoD 120522

3RFT

Nick is one of the 5 or so people moving at the end of this month.
This Saturday we are going to be having a little send off for them.
More details in the gym

3Stone to shoulder
7 Tire Flips
200 m Run

WoD 120123

Stone to shoulders made an appearance
2 weeks ago Saturday, were you there?
Don't miss another one be there Saturday at 10 am
and bring a friend.

20 Min AMRAP
100m Farmers Carry
5 Stone to Shoulder
10 Dead Lifts