WOD 120430 Regionals WOD number 3

Regionals WOD # 3
For time
10 dumbell snatches (alternating)
sprint 100m
10 dumbell snatches (alternating)
Sprint 80 m
10 dumbell snatches (alternating)
sprint 60 meters
10 dumbell snatches (alternating)
sprint 40 m

4pm Strength
CrossFit Total
1 RM Back squat
1 RM Shoulder Press
1 RM Dead Lift

Wod 111226 "CrossFit Total"

CrossFit Total
Back squat 1RM
Shoulder Press 1RM
Dead Lift 1 RM

Check your old scores and see just how much you have improved in 8 weeks

WoD 111031 "CrossFit Total"

1RM
Back Squat
Shoulder Press
Dead Lift

WoD 110808 "CrossFit Total"

CrossFit Total
1RM Back Squat
1RM Shoulder Press
1RM Dead Lift

Its been a while since our last total but now we get to see how all of your strength work has paid off. Please be on time and ready to get going we will start warming up right away in each class and moving quickly to each of the lifts. You should have some idea of what numbers you will be hitting with all of the strength work we have done lately.
And now for some Previous big lifts from the gym