WOD 120430 Regionals WOD number 3

Regionals WOD # 3
For time
10 dumbell snatches (alternating)
sprint 100m
10 dumbell snatches (alternating)
Sprint 80 m
10 dumbell snatches (alternating)
sprint 60 meters
10 dumbell snatches (alternating)
sprint 40 m

4pm Strength
CrossFit Total
1 RM Back squat
1 RM Shoulder Press
1 RM Dead Lift

WoD 1112112 "Front Squats"

About as Paleo as it gets

 WoD
Front Squats (add chains or Bands )
1-1-1-1-1-1-1

Accessory
3 Rounds
10 walking lunges
20 Step Ups
30 Box Jumps

Weight Vests and/or Dumbbells not required but definitely encouraged.