Tuesday, March 23, 2010

WOD 100323

5 rounds for time

shoulder press  x 7
HPSU x 7
KB Swings x 7


record times for score

2 comments:

Doug said...

Big Mike: 5:36. End of the day, and the shoulders are starting to feel it! Thanks.

Rebbi said...

4:55. finally posting my time :)