Our very own Doug Hurley keeping those shoulders high and
tight during his shoulder presses...
NICE
Run 400m
then
3 rounds for time of
Walking lunges x 20
Pullups x 10
Push-ups x 10
Then
run 400 m
Do it fast
Do it hard
2 comments:
Jamie T.
said...
Way to push us on the "hand-stand" push ups. Don't think we could've finished doing push ups in an actual handstand. Shoulders are blasted-who needs a gym! Time for 3/23 w/o - 5.09.
2 comments:
Way to push us on the "hand-stand" push ups. Don't think we could've finished doing push ups in an actual handstand. Shoulders are blasted-who needs a gym! Time for 3/23 w/o - 5.09.
Ripped!
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