Wednesday, April 21, 2010

WOD 100421

200 m Run
then
21-15-9 of the triplet
Squats
Ring Rows
Push-ups
then
200 m Run





                                                                                                           See you at the Hut

2 comments:

Unknown said...

Loved, loved, loved it!!! What a great place!!! The workout was awesome!!!

Unknown said...

Glad you enjoyed seeing the Hut. I really do encourage you guys to take him up on his offers for classes. I also hope to see you guys there ( on the blog) during the summer.