Monday, May 3, 2010

First Tulare WOD 100503

 Hangin' Grace

30 Clean and Jerks for time

C&J are from the hang position. Once you start you can not put the weight down. If the weight touches the ground you owe a ten burpee penalty at the end of the WOD. Time doesen't stop untill all 30 C&J and burpees have been completed.

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The Beginining



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